Taking good food enhances your overall health and well-being, but also what you eat might affect how you feel. It is well known that your mood can influence your food cravings. Well, the opposite is entirely right that the food you eat can have positive or negative effects on your mood. Gratification associated with food consumption stimulates the production of dopamine, which in turn activates pleasure centers in your brain. Here are some foods that might have a positive or negative impact on your emotional well-being:
Foods that enhance your mood
The following are some foods that are ideal for raising your mood, as they are known to have a positive impact on your mood.
Bananas are rich in dopamine, which is a natural reward chemical that helps to boost your mood. They are also rich in magnesium that contributes to a positive mood and vitamin B6 that helps to soothe your nervous system.
It contains curcumin that gives this spice its orange color. Among the many medicinal benefits associated with this compound, it may enhance your mood and help with depression.
Food rich in proteins such as almonds, eggs, etc. helps to enhance your energy and mood. They achieve this by keeping your blood sugar level steady and increasing the production of dopamine and norepinephrine neurotransmitters.
Taking a cup of coffee can have an impact on your mood. Coffee affects some neurotransmitters that are related to mood control. It also improves your overall brain health by enhancing the conversion of your brain stem cells to neurons.
5. Omega-3 Fats
Omega-3 has EPA and DHA that play a significant role in your emotional well-being. You can get it from salmon, flaxseed, or in supplement form. These healthy fats also work as antidepressants as they help to prevent signs of depression.
Foods that can wreak havoc on your mood
Just as food can uplift your mood, they can also bring it down in a jiffy. Here are some foods that can trigger poor mood:
Refined sugar can result in fluctuations in blood sugar, which can lead to mood swings. It contributes to poor mood by exerting a toxic effect on your mood and mental health as well.
2. Processed food
Processed foods have an endless list of mood-busting ingredients such as trans fats, monosodium glutamate, artificial colors and sweeteners, and many more synthetic components. These ingredients are linked to poor mood and irritability.
It is a protein found in grains such as barley and wheat. Gluten has a negative impact on your mood and might promote depression and other mental health issues. It works by inhibiting the production of serotonin, which is a neurotransmitter that helps to control your mood, aggression, and depression.
Diet has a significant impact on your mental health not only in the minutes after consuming your food but also over time, as it shapes your mental health from inside out. Therefore, maintaining good gut health is paramount to keeping a positive mood. If your struggling with poor mood, your diet is the first thing to check on to turn your mood around. As you choose your food, it is always important to not only consider the number of calories on it but also the effect it has on your mood.